Herbal and supplements refer to natural health products that are used to enhance or maintain good health. These products are typically derived from plants, minerals, or animal sources and are taken orally as capsules, tablets, powders, or teas.

Herbal and supplements can be used to support various health goals, such as improving energy levels, boosting immune function, reducing stress, promoting healthy digestion, and managing chronic conditions like arthritis, diabetes, and heart disease.

There are many types of herbal supplements available, each with its own unique set of benefits and potential risks. It’s important to do your research and speak with a healthcare professional before starting any new supplement regimen to ensure that it’s safe and appropriate for your individual needs.

In addition to supplements, many natural health practitioners also offer services such as herbal consultations, dietary counselling, and holistic health coaching to help individuals achieve their health goals using natural and alternative approaches.